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The Spark: Positive Psychology: Gratitude, Optimism, and Awe
March 29 @ 9:15 am – 10:15 am
Free
Join us for The Spark: Positive Psychology: Gratitude, Optimism, and Awe in Practice with Rabbi Alfredo Borodowski!
How do we build habits that help us flourish? How do we not just live, but thrive in times of great difficulty? How do we understand ourselves and how do we center our well-being? In this four-part series, we will take a deep dive into gratitude, optimism, and awe through both positive psychology and Jewish sources with an emphasis on practice and strategies. Rabbi Alfredo Borodowski, Ph.D. and MSW, will lead us through this experience to help us take steps toward a flourishing life.
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