Social media often gets mixed reactions from older adults—and understandably so. Many of the people I work with are what I describe as technological immigrants living in a world of technological natives. They did not grow up speaking the language of technology, yet they are expected to navigate it fluently.

In my work at the Myerberg Center, I focus on helping older adults make informed, confident choices about social media, while honoring the reality that they are learning this in the second half of life. The goal isn’t to force fluency, but to build understanding, comfort and agency—so technology feels like a tool they can choose to use, rather than a world they’re expected to keep up with.

At its best, social media helps older adults stay connected, informed and engaged. For many people I work with, the biggest benefit is reducing isolation—seeing photos of grandchildren, keeping up with friends who live far away or maintaining a sense of community even when mobility is limited.

Social media can also support curiosity and lifelong learning. I often remind people that social media isn’t about joining every platform—it’s about choosing what genuinely adds value to your life. When used intentionally, it can support emotional well‑being and connection.

From years of teaching, I’ve learned that confidence matters more than technical skill. Best practices include understanding privacy settings, thinking before clicking or sharing, not feeling pressure to respond or engage and taking breaks when needed.

A simple rule I share often: if a platform makes you feel anxious or frustrated more often than informed or connected, it may not be the right fit. And that’s okay.

Instagram and Pinterest can be enjoyable for visual content, but they tend to be less social and more passive for beginners.

I’m generally more cautious about platforms that rely heavily on fast‑moving, anonymousor highly argumentative content. The truth is, you don’t need to be everywhere—and most people are happier when they’re not.

My rule of thumb is simple: if something triggers a strong emotional reaction, pause. Check another reputable source, look it up on a fact‑checking site, or bring it to a tech class so we can talk it through together. Digital skepticism is a skilland it can truly be learned at any age.

The Myerberg Is Here to Help

This is exactly where the Tech‑Knowledge Hub at the Myerberg Center comes in. We meet older adults where they are, emotionally and technologically,and provide a supportive, non‑judgmental environment for learning.

We offer beginner‑friendly social media classes, one‑on‑one tech help, ongoing guidance around privacy and security and support as platforms and settings evolve.

Our goal isn’t to push anyone onto social media. It’s to help people make informed choices, stay safe, and feel confident using technology on their own terms.

Technology should support your life—not run it.

Visit the Edward A. Myerberg Center to see their wide range of programs.