Prioritizing Mental Health in Challenging Times

Mature man discussing his mental health difficulties with the support group

In a world filled with uncertainty, mental health struggles are on the rise. From global conflicts to rising antisemitism, political division and economic instability, the weight of current events is impacting us at every level.

Experts say constant viewing of graphic images and distressing news can take a toll.

“Overexposure can lead to mood swings, irritability, insomnia, nightmares and heightened fears. It can also trigger painful memories for survivors of past trauma,” Dr. Rishi Gautama, chair of psychiatry at LifeBridge Health explains.

The result? A widespread sense of anxiety that lingers in the background of daily life, affecting focus, productivity and overall well-being.

Coping with Anxiety in an Uncertain World

In our community, anxiety is one of the most commonly reported struggles. “The current landscape is filled with uncertainties about the future, making it difficult for people to concentrate, sleep well or manage their daily responsibilities,” says Dr. Gautama.

However, small but intentional practices can make a significant difference.

“Having an internal emotional thermometer is incredibly helpful,” Dr. Gautama advises. “If you’re feeling persistently stressed and anxious, it’s a sign you need to refocus some energies into self-care. This might mean setting aside time for meditation, exercise or spending time with loved ones. Protecting your sleep with good habits and maintaining a balanced diet are also crucial.”

For now, one of the most effective ways to reduce stress is simply to limit exposure to distressing content. “The single most effective intervention is setting boundaries with news and social media,” says Dr. Gautama. “If constant updates are overwhelming, take a step back. Identify your limits and enforce them—whether that means limiting screen time, avoiding debates with friends or turning off notifications.”

The Healing Power of Community

While self-care is essential, human connection plays a vital role in mental well-being. “The mind thrives on love, compassion and bonding,” explains Dr. Gautama. “These connections trigger endorphins, our brain’s natural antidepressants.”

Engaging in community activities and volunteer opportunities can provide a sense of purpose and belonging. “When we contribute to something larger than ourselves, we not only uplift others but also reinforce our own resilience,” Dr. Gautama notes.

Support is Available and Prevention is Key

As we navigate these challenging times, prioritizing mental health is more important than ever. It’s not just about responding to challenges—it’s about building resilience early on. The Associated, through Jewish Community Services (JCS), Jewish Educational Services (JES) and 4Front, is committed to a proactive and holistic approach to mental well-being, offering a range of services for students, parents and educators.

They include:

A new partnership between Jewish Community Services (JCS) and Jewish Educational Services (JES), thanks to a grant from The Associated Jewish Life Lead Team, provides mental health consultations in day schools. JES also recently held a Mental Wellness Summit for Jewish youth professionals, educators and administrators of Jewish preschools, day schools and religious schools.

Clinical & Psychiatric Services available through JCS include therapy, psychiatric medication management and counseling for individuals and families.

JCS’s school programming on resiliency, healthy relationships, substance use and mental well-being is in multiple public and private schools. Bring a program to your school.

Parent support workshops provide guidance on stress management, healthy relationships and resilience-building.

4Front’s Peer Leadership Fellows receive training in teen mental health to enhance their ability to recognize and support their peers’ well-being. Learn how your teen can become a Fellow.