Aging is one of life’s few certainties, yet so much about it is misunderstood. While we look forward to healthy aging, misconceptions often cloud the road ahead.

Is cognitive decline inevitable? Will physical limitations curtail independence? Must older adults resign themselves to a life of loneliness? Is assisted living the only option?

Test Your Aging IQ

Test your knowledge in this interactive quiz and then read on to explore the truths about aging.

Myths can shape how we perceive older adults and, more importantly, how they perceive themselves. Programs like AgeWell Baltimore empower older adults to live well, be well and age well.

Myth: Aging Equals Decline

According to Beth Land Hecht, senior manager of successful aging at Jewish Community Services, (JCS) a common misconception is that aging is solely about decline.

“Many who are aging experience a higher quality of life than expected, exploring new passions, skills and connections. Aging is about evolution, not deterioration,” explains Beth. “Another myth is that loneliness and depression are inevitable but with support, community and engagement, we can thrive at any age.”

Beth believes that aging is about growth, adaptability, finding purpose and contributing at every stage of life.

“As we age, we gain wisdom, deepen relationships and cultivate purpose,” says Beth. “The key to aging well lies in how we view and engage with the process. By embracing it with a positive outlook and open mind, we open the door to growth, self-discovery and a fulfilling and meaningful life.”

Aging with Purpose

Jasmine Demos, doctor of nursing practice and clinical lead, geriatric surgery at Sinai Hospital of Baltimore, agrees that a proactive and positive approach to aging is the key to successful living.

“Aging doesn’t have to mean decline. In fact, with the right lifestyle adjustments and support, many people find their later years to be some of the most fulfilling,” shares Jasmine.

In the United States, where people are living healthier and longer lives than ever before, the narrative around aging is shifting. Rather than focusing on decline, experts highlight the opportunities for growth, learning and fulfillment that come with later life stages.

“A false myth about aging is that many people believe that as we age, we will experience cognitive decline and/or the inability to learn new things. This is far from the truth as many of our older adults maintain their cognition and active lifestyles, learning new skills and have fulfilling lives,” says Jasmine.

Resources for Healthy Aging

For resources to support healthy aging, AgeWell Baltimore, through The Associated’s agencies JCS, Myerberg and others, provides access to various services that promote well-being.

Don’t let myths hold you back from enjoying the best years yet!