The pandemic has brought many challenges that have adversely affected the health of numerous Americans. Yes, there is the apparent physical health challenges COVID-19 has presented for us, but the underlying component that has possibly suffered the most is our mental health.
COVID-19 has forced us into a time of fear and an overall feeling of the unknown.
Fortunately, there is a proven method that can help combat the negative physical and mental effects of COVID-19. That effective method is simply called exercise.
According to a study, “exercise has been shown to improve mental health by reducing anxiety, depression and negative mood and by improving self-esteem and cognitive function. Exercise has also been proven to alleviate symptoms such as low self-esteem and social withdrawal.”
You may be wondering how you can safely get started with exercise. The simple answer is to engage in a walking program. Now that it’s autumn, it’s the perfect time to enjoy the outdoors and walk 20 to 30 minutes per day. Not only is it good for your heart to walk, but sunlight is also a great way to get some Vitamin-D.
If you are not able to complete a full 20 to 30 minutes, walking in five-minute bouts throughout your day is another great option. Walking is great for improving your heart health, bone and joint health, and your mood, with the release of tension fighting hormones, like serotonin, dopamine and norepinephrine.
In addition, yoga and Tai-Chi are proven methods to help reduce stress, anxiety and depression.
If you currently walk and want to try something different, here is a quick strength training workout for you:
Working out with a spouse or friend not only provides socialization, but accountability. An exercise buddy will increase your likelihood of sticking with a fitness program.
If you prefer to workout with others, do so safely by wearing a mask and maintaining six feet of distance. If you prefer to remain at home, but still want the group exercise experience, try online programs, like The Myerberg’s Virtual Senior Center.
With the help of our technology concierge, you can be connected to over 50 weekly programs in no time! Need another approach? Simply pick up the phone and talk to someone while you are exercising.
The pandemic challenges us daily, but we cannot let our current circumstance affect our long-term health.
I encourage you all to find some time throughout your day to incorporate some type of physical activity. Remember – you may feel disconnected from time to time, but we are connected in so many ways. Take time for an exercise break and you will experience the wonderful lasting effects.
The Associated is a home for everyone in the Baltimore Jewish community. We offer several email lists to help people find a community, engage with their peers and support Jewish journeys around the world.
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The Associated is a home for everyone in the Baltimore Jewish community. We offer several email lists to help people find a community, engage with their peers and support Jewish journeys around the world.
Join Our Mailing List