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Making Time for Mindfulness in our Multi-tasking World

Fri, 24 Mar, 2017 8:45 AM - 9:30 AM

Presented by Elana Weissman, MSW, Beth Tfiloh Lower School Guidance Counselor

Mindfulness — the act of paying attention to what is happening in the present moment — has been proven to help adults and children improve their executive functions, like cognitive control, working memory, and cognitive flexibility, while decreasing levels of anxiety and depression. Trained as a mindfulness educator, Elana Weissman will share manageable ways to incorporate mindfulness practices into your family's life.

Making Time for Mindfulness is part of Beth Tfiloh Dahan Community School’s free three-part parent education series for PreSchool and Lower School parents. This series is free and open to the public.

To guarantee your seat, register online by March 22nd or contact the Admissions office at admissions@btfiloh.org or 410-413-2309. View complete parenting series details at www.bethtfiloh.com/parenting

 

Location: Beth Tfiloh Dahan Community School’s Russel Lower School Library
3300 Old Court Road, Pikesville, 21208
BT campus West Entrance – follow signs to Lower School building entrance
Fees: Free and open to the public
Contact: Families
Calendar: Community Calendar
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